Today's workout is a 56 min lower body workout focused on legs and core
For this workout you need medium weights, heavy weights, a chair / bench, your booty band + a yoga mat
WORK:
- Bulgarian split squats
- Rdl's
- Reverse lunges
- Curtsy + squat + curtsy
- Banded in and outs
- Banded step backs
- Deadbugs
- Alt leg lifts
- Bicycles
- Rotating plank
