Today's workout is a 49 lower body pyramid that is going to leave your legs shaking!
Timing 15, 30 and 60 seconds
WORK:
- Bulgarian split squats
- Rdls
- Goblet squats with a pulse
- Reverse lunges
- Banded in and outs
- Alt v-ups
Today's workout is a 49 lower body pyramid that is going to leave your legs shaking!
Timing 15, 30 and 60 seconds
WORK: