Today's workout is a fun drop set workout where you repeat a specifc exercise for three sets and drop the weights in each set!
WORK:
- Bulgarian split squat
- Hip thrusts
- Goblet squat
- Rdls
- Banded in and outs + banded step backs
Today's workout is a fun drop set workout where you repeat a specifc exercise for three sets and drop the weights in each set!
WORK: