Today's workout is a heavy 59 min hamstrings and glutes
For this workout you need medium weights, heavy weights, a chair/ bench, a hip/booty band + a yoga mat
WORK:
- Hip thrusts
- Bulgarian split squats
- Rdl's
- Goblet squats
- Elevated glute bridge
-
Banded glute burner
- Mountain climbers
- Spiders
