Today's workout is a 50 min lower body build!
For this workout you need medium weight, heavy weights, a chair / bench, hip/ booty bands + a yoga mat
WORK:
- Goblet squats
- Rdl's
- Reverse lunges
- Banded glute bridge w/ abduction
- Hip thrusts
- Banded in and outs
- Banded clamshells
Core
- Alt v-ups
- Pike toe reaches
- Deadbugs
- High plank
