Today's workout is a 47 min back, shoulders, bicep and core workout
For this workout you need medium weight, heavy weights, a chair / bench + a yoga mat
WORK:
- Single arm supported rows
- Bicep curl to overhead press
- Bent-over reverse flys + Bent over forward raise (superset)
- Arnold press
- A's + Side plank with rotation (superset)
- Russian twist
- Mountain climbers
- Rotating plank
