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* NEW * 33 Min Full Body Power

Next on NEWEST Classes

* NEW * 29 Min Upper Body Strength & Conditioning

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* NEW * 29 Min Upper Body Push

* NEW * 37 Min Pre-Period Full Body
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Today's workout is a 33 min full body power! This is where you push! 

WORK: 

  • Bench squats 
  • Arnold press
  • Bent over see-saw rows 
  • Snatches
  • Kneeling lateral rainbow
  • Alt v-ups