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* NEW * 45 Min Heavy Lower Body

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* NEW * 45 Min Heavy Lower Body

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Mini Masterclass - All Things Creatine
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Today's workout is a 45 min heavy lower body 

WORK: 

  • Goblet squat
  • Bulgarian split squat
  • Elevated glute bridge
  • Reverse lunge
  • Banded in and outs 
  • Plank tap out