Week One

  • Monday

    22 min body weight DB full body

    Class 

  • Tuesday

    30 min legs & core

    Class 

  • Wednesday

    30 min upper body sculpt

    Class 

  • Thursday

    20 min full body stretch & mobility

    Class 

  • Friday

    20 min glutes

    Class 

  • Saturday

    8 min no jumping full body HIIT

    Class 

  • Sunday

    20 min stronggirlwalk

Week Two

  • Monday

    24 min spicy glutes

    Class 

  • Tuesday

    25 min arms, back & core

    Class 

  • Wednesday

    40 min sculpted legs

    Class 

  • Thursday

    20 min full body mobility & stretch

    Class 

  • Friday

    12 min db full body

    Class 

  • Saturday

    18 min spicy arms & core

    Class 

  • Sunday

    20 min stronggirlwalk

Week Three

  • Monday

    24 min full body unilateral

    Class 

  • Tuesday

    40 min strong legs

    Class 

  • Wednesday

    25 min upper body HIIT

    Class 

  • Thursday

    20 min full body mobility & stretch

    Class 

  • Friday

    15 Min Heavy Legs

    Class 

  • Saturday

    12 min spicy body weight upper body

    Class 

  • Sunday

    20 min stronggirlwalk

Week Four

  • Monday

    18 mins leg & core

    Class 

  • Tuesday

    30 min upper body strength

    Class 

  • Wednesday

    30 min full body strength

    Class 

  • Thursday

    20 min full body mobility & stretching

    Class 

  • Friday

    12 min beginner shoulders

    Class 

  • Saturday

    20 min glutes

    Class 

  • Sunday

    20 min stronggirlwalk

Week Five

  • Monday

    21 min dumbbell full body

    Class 

  • Tuesday

    40 min heavy legs

    Class 

  • Wednesday

    30 min upper body burn

    Class 

  • Thursday

    20 min full body mobility & stretch

    Class 

  • Friday

    24 min spicy glutes

    Class 

  • Saturday

    9 min no jumping full body HIIT

    Class 

  • Sunday

    20 min stronggirlwalk

Week Six

  • Monday

    21 min dumbbell full body

    Class 

  • Tuesday

    40 min strong legs

    Class 

  • Wednesday

    20 min full body HIIT

    Class 

  • Thursday

    20 min full body mobility & stretch

    Class 

  • Column

    24 min spicy glutes

    Class 

  • Column

    9 min no jumping full body HIIT

    Class 

  • Sunday

    20 min stronggirlwalk

Not a member? Join today!

As a SWKM member, you get access to all programs, challenges, 

a la carte workouts and more for less than 85 cents a day!

Join Here