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30 Min Upper Body Strength // Breakthrough Program - Week Four

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44 Min Lower Body Sculpt // LCLB - Week Four

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41 Min Lower Body Power // LCLB - Week Four

45 Min Glutes and Core // LCLB - Week Three

45 Min Lower Body Sculpt & Strength

28 Min Sculpted Core // LCLB - Week Two

39 Min Back & Core // LCLB - Week One

42 Min Lower Body Fundamentals // LCLB - Week One
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Today's workout is a 30 min upper body strength to continue building strength in week four of our breakthrough program

WORK: 

  • arnold press
  • see saw rows 
  • bent over flys 
  • upright rows
  • tricep overhead extension 
  • kneeling pushup + cross mountain climbers 

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