35 Min Upper Body Sculpt // STRONGER/RESET - Week Two
40 Min Full Body Sculpt // STRONGER/RESET - Week Two
23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
Today's workout is a 30 min upper body strength to continue building strength in week four of our breakthrough program
WORK:
- arnold press
- see saw rows
- bent over flys
- upright rows
- tricep overhead extension
- kneeling pushup + cross mountain climbers
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