35 Min Upper Body Sculpt // STRONGER/RESET - Week Two
40 Min Full Body Sculpt // STRONGER/RESET - Week Two
23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
Today's workout is a spicy 30 min upper body burn pushing us a little harder into week five of our program
WORK:
- hammer curl to overhead press
- arnold press
- tricep overhead extensions
- lateral + forward raise
- bear crawls
- bicycles
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