28 Min Sculpted Core // LCLB - Week Two
39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
Today's workout is a very quick and effective 8 min no jumping HIIT that is condo and apartment friendly and can be done anywhere!
WORK:
- reverse lunges with knee drive
- modified skater lunge
- inchworm into 1 kneeling pushup
- crab alt toe reaches
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