35 Min Upper Body Sculpt // STRONGER/RESET - Week Two
40 Min Full Body Sculpt // STRONGER/RESET - Week Two
23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
Today's workout is a very quick and effective 8 min no jumping HIIT that is condo and apartment friendly and can be done anywhere!
WORK:
- reverse lunges with knee drive
- modified skater lunge
- inchworm into 1 kneeling pushup
- crab alt toe reaches
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