Slow Burn Legs // STRONGGIRLSUMMER - Week Five
40 Min Heavy Hamstrings & Glutes // STRONGGIRLSUMMER - Week Four
43 Min Lower Body Sculpt // STRONGGIRLSUMMER - Week Three
* NEW * 15 Min Shoulders, Back & Core
* NEW * 12 Min Lower Core & Obliques
* NEW * 17 Min Heavy Legs
30 Min Full Body Sculpt // STRONGGIRLSUMMER - Week Three
Today's workout is a 30 min full body strength for our day three workout of week four of our breakthrough program
WORK:
- curtsy to squat to curtsy
- thrusters
- plank pull through
- weighted straight leg sit-up
Featured Tunes
Open In Spotify