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20 Min Full Body HIIT // Breakthrough Program - Week Six

Next on NEWEST Classes

* NEW * 29 Min Upper Body Strength & Conditioning

* NEW * 33 Min Drop Set Legs

* NEW * 26 Min Weighted Full Body HIIT

* NEW * 31 Min Back, Shoulders & Core

* NEW * 49 Min Lower Body Pyramid

* NEW * 29 Min Upper Body Push

* NEW * 37 Min Pre-Period Full Body
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Today's workout is an energizing 20 min full body HIIT

WORK: 

  • reverse lunge with knee drive 
  • Inchworm into cross mountain + plank jack 
  • pushup release 
  • cross mountain climbers

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