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20 Min Full Body HIIT // Breakthrough Program - Week Six

Next on NEWEST Classes

* NEW * 35 Min Full Body Strength & Conditining

* NEW * 44 Min Hamstrings & Glutes

* NEW * 31 Min Upper Body Pull

44 Min Lower Body Burn

* NEW * 41 Min Lower Body Sculpt

* NEW * 33 Min Full Body Power

* NEW * 35 Min Upper Body Sculpt
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Today's workout is an energizing 20 min full body HIIT

WORK: 

  • reverse lunge with knee drive 
  • Inchworm into cross mountain + plank jack 
  • pushup release 
  • cross mountain climbers

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