39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
45 Min Upper Body Strength // STRONGER/RESET - Week Six
Today's workout is a quick 9 min no jumping full body HIIT that will leave you feeling energized!
WORK:
- squat to overhead reach
- modified speed skaters
- kneeling push-ups
- kneeling shoulder taps
- crunches
- alt cross body toe reaches
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