28 Min Sculpted Core // LCLB - Week Two
39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
Today's workout is a 40 min sculpted leg workout to continue strengthening and sculpting your legs
WORK:
- banded clamshells
- curtsy lunges + reverse
- rdl's
- goblet squat with a pulse
- lateral shuffle with jump squat
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