35 Min Upper Body Sculpt // STRONGER/RESET - Week Two
40 Min Full Body Sculpt // STRONGER/RESET - Week Two
23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
Today's workout is a 25 min arms back and core to continue building our foundation in week two of our breakthrough program
WORK:
- bicep curl
- underhanded forward press
- tricep overhead extension
- inchworm + 1 pushup into alt forward raise
- KM special # - cross mountain climbers + spiders
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