41 Min Lower Body Power // LCLB - Week Four
45 Min Glutes and Core // LCLB - Week Three
45 Min Lower Body Sculpt & Strength
28 Min Sculpted Core // LCLB - Week Two
39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
Today's workout is a 25 min arms back and core to continue building our foundation in week two of our breakthrough program
WORK:
- bicep curl
- underhanded forward press
- tricep overhead extension
- inchworm + 1 pushup into alt forward raise
- KM special # - cross mountain climbers + spiders
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