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Equipment you need:
Medium weights: 10lb -15lb, Heavy weights: 20lb - 30lb >>
Hip/booty band, chair/bench + yoga mat
Trackers: download below
Time to review your weights
Now is a great time to review your weights. Are you feeling like you're getting to fatigue in the last few reps? Can you go heavier? Proper progessvie overload is what transforms you and gets your glutes STRONGER
Welcome to your first deload week
This is where you're going to use half of the weight you've been using.
A deload week allow you to a) recover, b) perfect your form and c) go heavier in your next phase
Time to review your weights
Now is a great time to review your weights. Are you feeling like you're getting to fatigue in the last few reps? Can you go heavier? Proper progessvie overload is what transforms you and gets you STRONGER
Welcome to your second deload week
It's time to use half of the weight you've been using.
Your deload week allows you to a) recover, b) perfect your form and c) go heavier in your next phase
Welcome to your third deload week
It's time to use half of the weight you've been using.
Your deload week allows you to a) recover, b) perfect your form and c) go heavier in your next phase
