Today's workout is a 65 min spiiicy hamstrings & glutes working in 3 & 4 sets
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band, gliders + a yoga mat
WORK:
- Hip thrust
- Bulgarian split squats
- B-stance Rdl's
- Hamstring gliders
- Banded glutes
- Core
