Today's workout is a 59 min lower body strength and conditioning that will challenge and strengthen your muscular and cardiovascular systems!
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK:
- Hip thrust
- Bulgarian split squats
- Goblet squat w/ step ups into reverse lunge
- Banded jump squats
- Banded glutes
- Core
