Today's workout is a 52 min lower body build
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK:
- Hip thrust
- Goblet squat
- Rdl's
- Curtsy lunges
- Banded glutes
- Core
Today's workout is a 52 min lower body build
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK: