Welcome to phase II
Congratulations on completing STRONGER GLUTES! 🎉
You've built a strong foundation & now it's time to take your training to the next level.
STRONGER GLUTES: Phase II is an 8-week extension designed to continue your glute-building journey through progressive overload. As your body adapts to training, you'll gradually increase your training volume and lift heavier weights to continue building strength, muscle, and confidence.
This program is designed to challenge you in all the right ways so you can continue making measurable progress and unlock your strongest glutes yet
Equipment you need:
Medium weights: 20lb -25lb, Heavy weights: 30lb - 100lb >>
Hip/booty band, chair/bench + yoga mat
Trackers: download below
Time to review your weights
Now is a great time to review your weights. Are you feeling like you're getting to fatigue in the last few reps? Can you go heavier? Proper progessvie overload is what transforms you and gets your glutes STRONGER
Welcome to your first deload week
This is where you're going to use half of the weight you've been using.
A deload week allow you to a) recover, b) perfect your form and c) go heavier in your next phase
Time to review your weights
Now is a great time to review your weights. Are you feeling like you're getting to fatigue in the last few reps? Can you go heavier? Proper progessvie overload is what transforms you and gets your glutes STRONGER