STRONGER Glutes Phase II – STRONGERWITHKM

TRY THE SWKM PLATFORM WITH A 14-DAY FREE TRIAL

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Welcome to STRONGER Glutes

Equipment you need:

Medium weights: 10lb -15lb, Heavy weights: 20lb - 30lb >>
Hip/booty band, chair/bench + yoga mat

Trackers: download below

Download Workout Tracker Download Habit Tracker

Week One - Phase Two

Lower Body
Workout
Upper Body
Workout
Lower Body
Workout
Optional: 12-3-30 or Upper Body
Workout
Lower Body
Workout