Today's workout is a 35 min chest, shoulders & tricep superset working in 3-4 sets
For this workout you need: light weights, medium weights, heavy weights, a bench/chair, + a yoga mat
WORK:
- Bench chest press + Arnold press
- Tricep overhead extension + tricep dips
- Around the world + kneeling pushups
- Core: heel taps, leg lifts + reverse crunches
- Plank hold
