Today's workout is a 48 min hamstring and glute superset in 3-4 sets
For this workout you need: light weights, medium weights, heavy weights, a bench/chair, a booty/hip band + a yoga mat
WORK:
- Rdl's + hip thrusts
- Reverse lunges + elevated glute bridges
- Banded donkeys + kneeling banded straight leg lift
- Crunch variation + pike toe reaches
