Today's workout is a 61 min heavy legs, glutes & core
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK:
- Hip thrust
- Rdl's
- Goblet squats w/ a pulse
- Reverse lunges
- Banded glutes
- Core
Today's workout is a 61 min heavy legs, glutes & core
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK: