Today's workout is a 49 min lower body strength and conditioning that it going to build your muscular strength and endurance
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK:
- Hip thrust
- Goblet squat w/ a pulse
- Bulgarian split squats
- Step up with reverse lunge
- Squat to press
- Wall sit
- Banded in and outs
- Banded stepbacks
- Banded core
