Today's workout is 57 min spicy lower body burn
For this workout you need: medium weights, heavy weights, bench/chair, hip/booty band, + a yoga mat
WORK:
- Hip thrusts
- Bulgarian split squats
- Banded in and outs
- Banded step backs
- Reverse lunges
- Squat to press
- Curtsy to squat to curtsy
- Banded monster walks
- Banded in and outs
- Banded step backs
- Banded in & out squat jumps
- Alt V-ups
- Modified bicycle
- Plank
