Today's workout is a 45 min back, biceps and core
For this workout you need: light weights, medium weights, heavy weights, a bench/chair, gliders + a yoga mat
WORK:
- Single arm supported bent over row
- Bench renegade rows
- Bent over reverse flys
- Bent over pull down / lat pull down
- Bicep curls
- Snatches
- Kneeling glider pull throughs
- Slider core
