Welcome to DEFINE
DEFINE is a 20-week at-home training program built to help you sculpt lean muscle, build strength, and transform your body composition — all from the comfort of your own space. Whether your goal is to feel stronger, more defined, or simply committed to yourself, this program gives you the structure, strategy, and support to get there
You’ll train four/ five days a week using minimal equipment, progressing through four intentional phases designed to challenge your muscles and reveal the results of your effort
* if you've done our Summer Shred - DEFINE will take you to another level!*
