Today's workout is a 41 min upper body pull superset in 3-4 sets
For this workout you need: light weights, medium weights, heavy weights, a bench/chair, + a yoga mat
WORK:
- Bent over row + hammer curl
- Reverse flys + lateral raises
- Bench pullovers + seated Arnold press
- Mountain climbers + cross mountain climbers
- Cross mountain climbers + spiders
