WEEK ONE

  • Sunday

    30 Min STRONGGIRLWALK

  • Monday

    9 Min No Jumping HIIT

    CLASS 

  • Tuesday

    12 Min Beginner Full Body

    CLASS 

  • Wednesday

    30 Min Upper Body Sculpt

    Class 

  • Thursday

    20 Min Full Body Mobility & Stretch

    CLASS 

WEEK TWO

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    30 Min Lower Body Sculpt

    Class 

  • Wednesday

    30 Min Upper Body Sculpt

    Class 

  • Thursday

    20 Min Full Body Stretching and Mobility

    Class 

  • Saturday

    22 Min Body Weight Full Body

    Class 

WEEK THREE

  • Sunday

    30 Min STRONGGIRLWALK

  • Monday

    16 Min Dumbbell Full Body

    Class 

  • Wednesday

    40 Min Heavy Legs

    Class 

  • Thursday

    20 Min Full Body Mobility & Stretch

    Class 

  • Friday

    18 Min Shoulders, Arms & Core

    Class 

WEEK FOUR

  • Sunday

    30 Min STRONGGIRLWALK

  • Monday

    30 Min Legs & Core

    Class 

  • Tuesday

    12 Min Spicy Body Weight Upper Body

    Class 

  • Thursday

    20 Min Full Body Mobility & Stretch

    Class 

  • Friday

    21 min Dumbbell Full Body

    Class 

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