35 Min Upper Body Sculpt // STRONGER/RESET - Week Two
40 Min Full Body Sculpt // STRONGER/RESET - Week Two
23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
Today's workout is a 30 min upper body sculpt that incorporates both weighted and body weight exercises to sculpt your upper body
WORK:
- arnold press
- see saw press
- tricep overhead extension
- around the world
- kneeling plank shoulder tap + kneeling pushup
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