Programs

BREAKTHROUGH Six Week Program

Our *NEW* six week BREAKTHROUGH program!  We are soo excited about this program - we've taken our signature program and are delivering six weeks of training with three phases to sculpt...

Breakthrough Program

Our *NEW* six week BREAKTHROUGH program!  We are soo excited about this program - we've taken our signature program and are delivering six weeks of training with three phases to sculpt...

Holiday Habits Winter Challenge 2023

Our Holiday Habits Winter Challenge was an amazing challenge that helped us end our year STRONGER  We showed up for ourselves a few days week, set anchors that grounded us,...

Our Holiday Habits Winter Challenge was an amazing challenge that helped us end our year STRONGER  We showed up for ourselves a few days week, set anchors that grounded us,...

October SWKM #stronggirlwalkingchallenge

What started as a way to get out, get moving and find mental clarity over three years ago, has since grown into a beautiful walking movement!  

What started as a way to get out, get moving and find mental clarity over three years ago, has since grown into a beautiful walking movement! Â