Programs
A self-guided four week program built to help you spring forward with workouts that leave you feeling better. This program is for everyone and available to all SWKM members
A self-guided four week program built to help you spring forward with workouts that leave you feeling better. This program is for everyone and available to all SWKM members
The Re/Energize Challenge is a four week movement + habit challenge that is meant to Re/Energize you so you can show up as your happiest & most energized self. This...
The Re/Energize Challenge is a four week movement + habit challenge that is meant to Re/Energize you so you can show up as your happiest & most energized self. This...
Our *NEW* six week BREAKTHROUGH program! We are soo excited about this program - we've taken our signature program and are delivering six weeks of training with three phases to sculpt...
Our *NEW* six week BREAKTHROUGH program! We are soo excited about this program - we've taken our signature program and are delivering six weeks of training with three phases to sculpt...
Our Holiday Habits Winter Challenge was an amazing challenge that helped us end our year STRONGERÂ We showed up for ourselves a few days week, set anchors that grounded us,...
Our Holiday Habits Winter Challenge was an amazing challenge that helped us end our year STRONGERÂ We showed up for ourselves a few days week, set anchors that grounded us,...
What started as a way to get out, get moving and find mental clarity over three years ago, has since grown into a beautiful walking movement! Â
What started as a way to get out, get moving and find mental clarity over three years ago, has since grown into a beautiful walking movement! Â