Legs, Core & Lower Back

Are you ready to end the year ACTUALLY feeling STRONGER?

I don't know about you but I want to be STRONGER for life - not just for a season so if you've done our last program, lets keep the momentum going and let's end the year STRONGER.

This program is going to be VERY SPECIFIC & is for you if you're tired of lower back pain & want to sculpt and strengthen your legs, core and lower  

ON-DEMAND + LIVE CLASSES // ACCESS THE PROGRAM HERE: 
LCLB

Our * NEW * LCLB Program is a 
four week program that starts Monday, November 11th
& here's what you can expect:

✨ Movement, Nutrition, Mindset & Accountability to help you go into the end of year and your holidays STRONGER ✨

For this four week program, the focus will be on spent on mastering movement, protein, rest and relationships

In your new program you can expect:

✨ live classes two days a week - for four weeks
Monday evenings at 7:00pm and Wednesdays evenings at 7:00pm
*times are subject to change & will vary*

✨ on-demand classes - which means you can do them on YOUR schedule

✨ Two *live* masterclasses on nutrition, hormones & supplements 

✨ daily STRONGGIRLWALKS because walking is an incredible way to strengthen your legs, core and lower back 

✨ New recipes - with a focus on easy holiday recipes!

✨ Real-time accountability from me through our private SWKM community group chat & broadcast channel on IG

It's time to CONTINUE getting STRONGER. No matter where you are in your journey, you can start again and end your year as the STRONGEST you

If you're a SWKM member, you get FULL ACCESS to this program and everything that's included

ACCESS THE PROGRAM HERE: