STRONGER/RESET

With summer coming to an end & a new season around the corner,
its time to RESET your nutrition, movement & mindset

ON-DEMAND + LIVE CLASSES // ACCESS THE PROGRAM HERE: STRONGER/RESET

Our * NEW * STRONGER/RESET
seven week program starts in Monday, September 9th
& here's what you can expect:

✨ Movement, Nutrition, Mindset & Connection to help you RESET for a happier, STRONGER you ✨

For this STRONGER/RESET program, the focus will be on spending more time practicing small but powerful SWKM habits
so you can spend more time feeling better & less time feeling so disconnected

In your new program you can expect:

✨ live classes three days a week - for seven weeks
Monday evenings at 7:00pm, Tuesday evenings at 7:00pm & Thursday mornings at 7:45am *times are subject to change*

✨ on-demand classes - which means you can do them on YOUR schedule

✨ bi-weekly *live* masterclasses on sleep, nutrition, hormones, supplements, mindset, movement & more

✨ daily STRONGGIRLWALKS because walking is an incredible way to reset y
our mind and body

✨ a BRAND NEW 4 Week Meal Guide - with brand new recipes!

✨ Real-time accountability from me through our private SWKM community group chat & broadcast channel on IG

It's time to Reset your nervous system
& get back to being the STRONGEST & happiest YOU

If you feel like you need a ✨reset✨ from a fun filled and packed summer and want to slow down and truly focus on YOU, this STRONGER/RESET is for you!

If you're a SWKM member, you get FULL ACCESS to this program and everything that's included

ACCESS THE PROGRAM HERE: STRONGER/RESET