Your NEW STRONGGIRLSUMMER eight week program!
IMAGINE THIS:
waking up with energy
waking up with energy
no more scrolling first thing after opening your eyes
getting out of bed feeling excited to take on your day
walking up the stairs WITHOUT feeling out of breath
having breakfast(s) that actually keep you full for hours
having breakfast(s) that actually keep you full for hours
playing with your kids and not feeling broken
boosting your metabolism in a sustainable way
enjoying the foods you love without feeling gross
getting STRONGER AT HOME in less than 45 mins
getting your time and your mind BACK
getting your time and your mind BACK
It's possible and it doesn't require doing the most
This summer we're ditching the diets & guilt and instead focusing on the fundamentals so you can ENJOY your summer while feeling your BEST
Our STRONGGIRLSUMMER program is for anyone who is ready to commit to simple fundamentals that have been tried, tested and most important, LOVED
For eight weeks our STRONGGIRLSUMMER Program will be delivered in 4 phases with NEW WORKOUTS added to our program every two weeks that will help you build strength sustainably over time & you won't be doing it alone
With on-demand classes that you can do at your own convenience + LIVE CLASSES that you can do with me for accountability, we are going to do this program together - every single day
PLUS
if you know me & are an OG, you'll know that moving IRL with you & all of us sharing our energy, is what I LOVE MOST so I'm adding TWO in person classes that will be done OUTDOORS so we can actually enjoy moving in beautiful weather
if you know me & are an OG, you'll know that moving IRL with you & all of us sharing our energy, is what I LOVE MOST so I'm adding TWO in person classes that will be done OUTDOORS so we can actually enjoy moving in beautiful weather
DETAILS:
WHO IS THIS PROGRAM AVAILABLE TO:
ALL SWKM MEMBERS
HOW THIS PROGRAM WORKS:
✨ Nutrition - exclusive blood sugar balanced healthy recipes with a focus on protein to help fuel you so you feel your best
✨ Daily STRONGGIRLWALKS - aim to get 8-10k steps per day because walking is incredible for you andwill help with weight loss (if thats part of your goal)
✨ Weekly habit practices + trackers to help you track your habits & keep you motivated. Find them on the blog. Our habits are what change us and with consistency, we can change how we feel and subsequently, change our lives
✨ Mindset shifts - resources to help you change your thinking. Our mindset is key for this program and to make changes that will last a lifetime.
✨ Real-time accountability from me through our private SWKM community group chat & broadcast channel on IG
✨ Daily STRONGGIRLWALKS - aim to get 8-10k steps per day because walking is incredible for you andwill help with weight loss (if thats part of your goal)
✨ Weekly habit practices + trackers to help you track your habits & keep you motivated. Find them on the blog. Our habits are what change us and with consistency, we can change how we feel and subsequently, change our lives
✨ Mindset shifts - resources to help you change your thinking. Our mindset is key for this program and to make changes that will last a lifetime.
✨ Real-time accountability from me through our private SWKM community group chat & broadcast channel on IG
This program is built on our pillars of movement, mindset, nutrition and community to help you get STRONGER, boost your metabolism and feel your best while you enjoy every moment of your summer
ACCESS THE PROGRAM HERE: STRONGGIRLSUMMER
If you're not yet a member and want to join the STRONGGIRLSUMMER program, Sign up HERE today for our 7-day FREE TRIAL and let's get
STRONGER TOGETHER
STRONGER TOGETHER
* all swkm members get access to the program *