The kickstart to spring and to a STRONGER YOU!
We're jumping into spring and warmer weather with a *new*
mini two week challenge where we move every single day
The goal:
Daily:
7-8 hours quality sleep
10k steps + one workout
*join both of our LIVE classes - March 17th & 24th*
30g protein (minimum) in every meal
more fibre in every meal: think fruits & veggies
2L's of water (with electrolytes)
2-3 hours off social media
plan something once a week that you've always wanted to do
Two weeks of committing to simple but powerful habits!
Ready? We start March 17th!
ACCESS THE PROGRAM HERE:
MINI MARCH MADNESS TWO WEEK CHALLENGE
SWKM members get FULL ACCESS to this challenge!
Not yet a member and want to join our march madness challenge?
Sign up HERE today for our Limited 14-day FREE TRIAL which means you get the challenge FREE!
Sign up HERE today for our Limited 14-day FREE TRIAL which means you get the challenge FREE!