2024 felt heavy and hard for a lot of us and with the new year at our door, you get to reset and restart you can ✨glow up ✨ from the inside out.
This new program is about truly taking care of yourself
so you can ✨ glow✨ from within.
ON-DEMAND + LIVE CLASSES // ACCESS THE PROGRAM HERE:
GLOW UP GUIDE
Our * NEW * STRONGER Glow up guide is an 8 week program with weekly protocols that when practiced consistently, will change you from the inside out.
Glowing from within is an inside job & one I've been working on for over two months. In my personal journey over the last two months, I've improved my
✨ body composition - I'm leaner and stronger than Ive been in the last two years
✨ my skin is 100x better than it was all year
✨ my mental health is better than it's been all year
✨ my nervous system is calm and I feel incredible
This what I want for you and if you want to follow my simple & effective protocol, all you have to do is become a member and join us when we start Monday, Jan 6th
Here's what you can expect:
✨ Movement, Nutrition, Mindset & Connection to help you GLOW UP from within ✨
In your new glow up guide you can expect:
✨ five days of movement w/ live classes two days a week - for eight weeks
Mondays at 12:00PM EST and Wednesday evenings at 6:30pm EST
*times are subject to change*
✨ *new workouts* that range from 15mins- 55mins
✨ mini masterclasses on sleep, nutrition, hormones, supplements, mindset, movement & more
✨ * brand new* meditations to calm your nervous system & help you radiate from within
✨ new glow up recipes - with a focus on protein & fibre to strengthen your body, hair, skin and nails
✨ daily STRONGGIRLWALKS + hydration because you glow when you're hydrated and moving with intention
✨ Real-time accountability from me through our private SWKM community group chat & broadcast channel on IG
It's time to Glow Up from within
If you're ready for a guide that can transform you from the inside out, our ✨STRONGER Glow Up✨ is for you
If you're a SWKM member, you get FULL ACCESS to this program and everything that's included
ACCESS THE PROGRAM HERE:
Sign up HERE today for our Limited 30-day FREE TRIAL and let's get
glow up together
* all swkm members get access to the program *