Today's workout is a 49 min lower body hamstrings & glutes
For this workout you need heavy weights, medium weights, a bench, a hip/booty band & a yoga mat
WORK:
- Rdl's
- Goblet squat with pulse
- Hip thrusts
- Bulgarian split squats
- Banded donkeys
- Banded squat walk
- Banded in and out
- Banded step back
