Today's workout is banded glute and slider core workout!
For this workout you need a medium hip band, two gliders and a yoga mat
WORK:
- Banded donkeys
- Banded fire hydrants + donkeys
- Banded squats + lateral leg lift
- Banded squat walks
- Banded in and outs
- Banded lateral lunges with gliders
- Banded + glider side and back steps
Core
- Slider mountain climbers + cross mountain climbers
- Slider pikes + plank slide outs
