Today's workout is banded glute and slider core workout! 

For this workout you need a medium hip band, two gliders and a yoga mat

WORK: 

  • Banded donkeys
  • Banded fire hydrants + donkeys 
  • Banded squats + lateral leg lift 
  • Banded squat walks 
  • Banded in and outs 
  • Banded lateral lunges with gliders
  • Banded + glider side and back steps

Core

  • Slider mountain climbers + cross mountain climbers 
  • Slider pikes + plank slide outs