Today's workout is a 51 min glute burner done in supersets that will leave your glutes on fire
For this workout you need a heavy weights, medium weights, a bench, hip band & yoga mat
WORK:
- Hip thrusts
- Single leg hip thrust
- Rdls
- Reverse lunge
- Static lunge pulse
- Weighted & banded glute bridge
- Banded in and outs
- Banded step backs
- Banded donkeys
- Banded squat with lateral leg lift
