Today's workout is a dumbbell full body in sets 

For this workout you need medium weights, heavy weights, a chair/ bench, a hip/booty band + a yoga mat 

WORK: 

  • Bulgarian split squats 
  • Kneeling pushups 
  • Rdl's
  • Tricep overhead extensions 

Core

  • Heel taps 
  • Leg lifts 
  • Reverse crunches 
  • Plank