23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
40 Min Lower Body Strength & Sculpt // STRONGGIRLSUMMER - Week eight
40 Min Heavy Lower Body // STRONGGIRLSUMMER - Week Seven
Today's workout is a quick 5 min wake-up workout that is simply meant to reenergize you. It's perfect for busy individuals who want to start their day with a refreshing workout that boosts metabolism and improves focus.
WORK:
- Modified jumping jack
- Squat to overhead reach
- Cross lateral punches
- Standing oblique crunches
- Crunches
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