Week One

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    16 min dumbbell full body

    Class 

  • Tuesday

    30 min legs & glutes

    Class 

  • Wednesday

    25 min upper body HIIT

    Class 

  • Thursday

    20 min full body mobility & stretching

  • Friday

    21 min hamstrings, glutes & core

    Class 

  • Saturday

    12 min spicy body weight upper body

    Class 

Week Two

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    24 min spicy glutes

    Class 

  • Tuesday

    30 min upper body sculpt HIIT

    Class 

  • Wednesday

    30 min full body burn

    Class 

  • Thursday

    20 min full body mobility & stretching

    Class 

  • Friday

    24 min full body unilateral

    Class 

  • Saturday

    20 min glutes

    Class 

Week Three

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    18 min shoulders, arms & core

    Class 

  • Tuesday

    40 min sculpted legs

    Class 

  • Wednesday

    30 min upper body strength

    Class 

  • Thursday

    20 min full body mobility & stretch

    Class 

  • Friday

    24 min spicy glutes

    Class 

  • Saturday

    15 min dumbbell full body

    Class 

Week Four

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    16 min dumbbell full body

    Class 

  • Tuesday

    30 min leg & core HIIT

    Class 

  • Wednesday

    30 min upper body strength

    Class 

  • Thursday

    20 min full body mobility & stretch

    Class 

  • Friday

    21 min hamstrings, glutes & core

    Class 

  • Saturday

    15 min sculpted shoulders, back & core

    Class 

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