38 Min Upper Body Pyramid // STRONGER/RESET - Week Five
43 Min Sculpted Hamstrings & Glutes // STRONGER/RESET - Week Five
20 Min Full Body Stretching and Mobility Flow // STRONGER/RESET - Week Four
30 Min Upper Body HIIT // STRONGER/RESET - Week Four
35 Min Full Body Fire - STRONGER/RESET - Week Four
20 Min Full Body Stretch & Mobility Reset // STRONGER/RESET - Week Three
30 Min Lower Body Burn // STRONGERRESET - Week Three
Today's workout is a 30 min spicyy upper body sculpt to challenge and reenergize you!
WORK:
- forward press to overhead press
- thrusts
- renegade row + plank jack
- kneeling pushup release
- cross mountain climbers
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