35 Min Upper Body Sculpt // STRONGER/RESET - Week Two
40 Min Full Body Sculpt // STRONGER/RESET - Week Two
23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
Today's workout is a 30 min spicyy leg & core HIIT to challenge muscular and cardiovascular endurance
WORK:
- reverse lunge with knee drive
- jump squats
- plank jacks
- cross mountain climbers
Featured Tunes
Open In Spotify