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* NEW * 24 Min Full Body HIIT

Next on NEWEST Classes

* NEW * 44 Min Lower Body Strength & Conditioning

* NEW * 35 Min Luteal Phase Full Body

* NEW * 24 Min Full Body HIIT

* NEW * 29 Min Upper Body Strength & Conditioning

* NEW * 33 Min Drop Set Legs

* NEW * 26 Min Weighted Full Body HIIT

* NEW * 31 Min Back, Shoulders & Core
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Today's workout is a 24 min full body HIIT that will leave you feeling Energized!!! 

WORK: 

  • Burpees
  • Speed skaters
  • Tricep dips 
  • Kick throughs