Today's workout is a 64 min glute & core focused workout
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK:
- Hip thrusts
- Sumo squats
- Banded glutes
- Rdls
- Front loaded curtsy lunges
- Elevated glute bridge with abduction
- Banded glutes
- Core
- Plank
