Today's workout is a 72 min heavy hamstrings & glutes working in 4 sets
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band, gliders + a yoga mat
WORK:
- Hip thrust
- Bulgarian split squats
- B-Stance Rdl's
- Elevated glute bridges
- Banded clamshells
- Banded donkeys
