Today's workout is a 60 min heavy lower body build working in 4 sets
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band, gliders + a yoga mat
WORK:
- Hip thrust
- Rdl's
- Weighted step-ups
- Curtsy lunges
- Banded glutes
Today's workout is a 60 min heavy lower body build working in 4 sets
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band, gliders + a yoga mat
WORK: